Celestial Fitness - Complete Physical, Mental and Emotional Health and Strength. Founder, Jan Baggerud Larsen.
Coaching in fitness, strength training, weight loss & Tailored daily yoga routines and diet programs.
Blog: http://janbaggerudlarsen.wordpress.com/
Workshops & Lectures with Jan.
Fitness and Nutrition: Dissolving Diet and Training Myths - 2hr Theory.
Training Myths about muscle, strength and flexibility. Theory on Diet - protein, fats and carbohydrates: why, how much, what kinds; "Magical" diets; calcium / bone density.
Body Weight strength exercises for Yoga Practitioners - 2hr Theory & Practice.
How can strength training and diet influence your yoga practice. Training for the arms, back, abs and legs.
- how does strength and muscle develop
- how ashtanga works for strength and muscle
- Progressive Resistance training for strength/muscle
Consultations / Private Sessions with Jan.
Reijukido (Unified Reiki) Therapy - 1hr sessions.
Reiki sessions promoting mental, emotional and physical recovery by harmonizing and equilibrating imbalances.
Diet Consultation - 1hr sessions.
Tailored diets for weight loss, strength gains, muscle gains and optimum health & advice on nutritional and wellness products.
Yoga for Athletes - 1.5hr private or group sessions.
Increasing your athletic performance through yoga, meditation and relaxation principles and techniques. Increasing your body and mind awareness, flexibility, and coordination as to perform maximally through enhanced focus, concentration, calmness and presence.
Yoga for Businesswoman and Businessmen - 1.5hr private or corporate sessions.
Increasing your business skills through yoga, meditation and relaxation for clarity, alertness, focus and concentration, stamina and calmness.
Personal training for strength, muscle, endurance and weight loss - 1.5hr sessions.
A complete workout session in the gym containing warm-up techniques, weight training, stretching and relaxation.
Bookings
